Weigh In record (no journal entry) for 11 October 2023
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85 kg
Lost so far: 2.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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4052 kcal
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Fat: 75.44g | Prot: 421.94g | Carbs: 448.24g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Vollkorn Tortilla Wraps, Spitzenqualität Hähnchenbrust, Eisbergsalat. Dinner: Süß Sauer ohne Zuckerzusatz, Putenschnitzel, Kaisergemüse, Natur Reis, Rote Zwiebeln, Tomaten. Snacks/Other: IronMaxx Vegan 30 High Protein Bar Chocolate Flavour, USN Trust Crunch Triple Chocolate, Feigen. more...
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Losing 4.9 kg a Week
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