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hoch, runter, hoch, runter....
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77.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1101 kcal
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Fat: 33.01g | Prot: 52.83g | Carbs: 148.15g.
Lunch: Koro Drogerie Edamame Bohnen Geröstet und Gesalzen, Orangen, DM Bio Amaranth Gepufft, Äpfel, Banane, Kölln Haferflocken (40g). Dinner: Grießnockerl, Hühnersuppe. Snacks/Other: Pizza Thunfisch. more...
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Losing 1.8 kg a Week
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