Weigh In record (no journal entry) for 11 October 2023
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87.1 kg
Lost so far: 6.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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2338 kcal
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Fat: 58.37g | Prot: 184.78g | Carbs: 266.68g.
Breakfast: S-Budget Energy Drink Sugar-free, Monster Ultra Paradise, Banane, Apfel, Weintrauben, SPAR Vital Bio Chia Samen, SPAR Natur Pur Bio-Haferflocken, GM Pesendorfer Walnuss, SPAR Vital Cashew Kerne, Gannikus Verum Whey "Schokoladenmilch". Lunch: Kartoffeln, Clever Schlemmerfilet Broccoli. Dinner: Kuner Mayonnaise 25%, S-Budget Käse-Aufschnitt, Tann Farmerschinken, Nöm Fasten Halbfettbutter, Ölz Dinkel Toast. Snacks/Other: Rühls Bestes CLEAR Whey Protein Isolate "Waldfrüchte". more...
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Losing 0.7 kg a Week
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ChristophS6's Weight History
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