Weigh In record (no journal entry) for 11 October 2023
|
71.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2023:
|
351 kcal
|
Fat: 12.91g | Prot: 26.38g | Carbs: 34.54g.
Breakfast: Икра, Чай, Хлеб Дарницкий, Кофе с Молоком и Сахаром, Аквафиш Семга Слабосоленая. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
дикий цветочек's Weight History
|