Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
agjenni80
Journal
16 Sep 09
agjenni80's Journal, 16 Sep 09
agjenni80's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 September 2009
76.0 kg
Lost so far:
1.1 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2009:
1055 kcal
Fat: 28.31g | Prot: 57.03g | Carbs: 152.90g.
Breakfast:
organic skim milk, Fiber One Cereal.
Lunch:
ham, shredded cheese, tortilla.
Snacks/Other:
baked lays potato chips, popcorn, activia lite yogurt.
more...
2316 kcal
Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
agjenni80's Weight History
View Complete History