Weigh In record (no journal entry) for 11 October 2023
|
84.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2023:
|
4310 kcal
|
Fat: 142.60g | Prot: 206.23g | Carbs: 512.71g.
Lunch: Take It Veggie Veganer Bio Sojagurt, Vivera Veganer Döner Kebab, Rote Zwiebeln, Tomaten, K-Classic Rote Kidney Bohnen, Goldähren Wraps Mehrkorn mit Leinsamen. Dinner: Banane, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Prozis Peanut Butter Smooth, Aldi Nord Bauernvesper, Soja Crispies, Kakaonibs, Dinkel Gepufft, Ananas Getrocknet, Pea Protein Isolate, Hafer-Drink, Kernige Haferflocken, Sonnenblumenkerne, Leinsamen Geschrotet. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|