Weigh In record (no journal entry) for 11 October 2023
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85.4 kg
Lost so far: 6.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1394 kcal
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Fat: 67.85g | Prot: 47.92g | Carbs: 150.64g.
Breakfast: Banane, Gut Drei Eichen Leberwurst, Filinchen Erbsen Snack Paprika, Aldi Mandeln, Wasser mit Zitrone. Lunch: Milsani Schlagsahne, Nautica Party Garnelen, Champignons, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Dinner: Spiegelei, Kartoffelbrei. Snacks/Other: Milchkaffee. more...
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Losing 4.9 kg a Week
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Wilmaaa14's Weight History
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