Weigh In record (no journal entry) for 11 October 2023
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56.1 kg
Lost so far: 4.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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269 kcal
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Fat: 7.23g | Prot: 30.18g | Carbs: 17.23g.
Breakfast: Bombbar Протеиновое Печенье Шоколадный Брауни, Ehrmann Chocolate Pudding High Protein, Кофе. more...
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Gaining 1.4 kg a Week
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