Weigh In record (no journal entry) for 11 October 2023
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63.2 kg
Lost so far: 1.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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522 kcal
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Fat: 30.32g | Prot: 25.59g | Carbs: 37.61g.
Lunch: Торт, Рататуй, Жареная или Запеченная Свиная Отбивная. more...
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Losing 4.2 kg a Week
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Pupsenkaa's Weight History
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