Weigh In record (no journal entry) for 11 October 2023
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68 kg
Lost so far: 10.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1042 kcal
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Fat: 67.84g | Prot: 28.51g | Carbs: 85.18g.
Breakfast: Delicados Мексиканские Лепешки Tortillas, Сыробогатов Сыр Фасованный "Легкий", Кофе с Молоком, Snaq Fabriq Milky Конфета. Lunch: Авокадо Авокадо, Ярче Хлеб Пшенично-Ржаной Бездрожжевой. Snacks/Other: Рафаэлло Конфета, Кофе с Молоком, FitnesShock Coconut+Vanilla. more...
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Losing 0.7 kg a Week
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i'm_Turkina's Weight History
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