Weigh In record (no journal entry) for 11 October 2023
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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366 kcal
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Fat: 10.52g | Prot: 38.05g | Carbs: 20.46g.
Breakfast: Bombbar Протеиновый Батончик, Рис Вареный, Говяжий Фарш (95% Постного Мяса с 5% Жира). more...
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Losing 0.4 kg a Week
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