Weigh In record (no journal entry) for 10 October 2023
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115.8 kg
Lost so far: 2.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1303 kcal
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Fat: 41.78g | Prot: 107.86g | Carbs: 114.25g.
Breakfast: Polenghi Creme de Ricota Light, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Club Social Original, Café. Lunch: Banana Prata, Frango Desfiado, Carioca Feijão Cozido. Dinner: Visconti Pão de Forma Integral, Hambúrguer Caseiro, Heinz Maionese. Snacks/Other: Hambúrguer Caseiro, Farias Pão de Forma, Piracanjuba Leite sem Lactose, Café, Nestlé Iogurte Grego Light. more...
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3587 kcal
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Exercise:
Squats (Legs) - 10 minutes, Bike Machine (Cycling) - 44 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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