pallywally's Journal, 10 Oct 23

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Weigh In record (no journal entry) for 10 October 2023

94 kg Lost so far: 21 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2023:

986 kcal

Fat: 46.69g | Prot: 76.26g | Carbs: 64.22g. Breakfast: Woolworths Full Cream Plain Yoghurt. Lunch: Woolworths Grilled Halloumi & Roasted Vegetable Salad, Woolworths Ostrich Steaks, Bakers Provita Crackerbread Original Wheat Toast. Dinner: Guacamole, Lancewood Full Cream Chunky Cottage Cheese. more...

2369 kcal

Exercise: Walking (slow) - 3/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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pallywally's Journal, 10 Oct 23

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pallywally's Weight History