Weigh In record (no journal entry) for 10 October 2023
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90.5 kg
Lost so far: 3.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1702 kcal
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Fat: 56.33g | Prot: 97.23g | Carbs: 202.82g.
Breakfast: Hacendado Jamón Cocido Natural, Hacendado Queso Gouda Lonchas, DIA Pan de Molde Familiar. Lunch: Hacendado Crema al Cacao 1 Sabor, Banana, Hacendado Pizza Pollo Frango Bacon. Dinner: Milbona Latte Macchiato. Snacks/Other: Hacendado Panela sin Refinar, Central Lechera Asturiana Leche Desnatada, Serrano Jamón Serrano, Hacendado Queso Gouda Lonchas, DIA Pan de Molde Familiar. more...
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Losing 0.9 kg a Week
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grisell..'s Weight History
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