Weigh In record (no journal entry) for 10 October 2023
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88.3 kg
Lost so far: 6.7 kg.
Still to go: 73.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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2253 kcal
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Fat: 87.75g | Prot: 106.23g | Carbs: 257.69g.
Breakfast: Oddi's Mantequilla de Mani, Pan de Salvado, Oddi's Mantequilla de Mani, Pan de Salvado. Lunch: Queso Fresco, Pritty Limón, Arroz Blanco Cocido, Pechuga de Pollo a la Plancha. Dinner: Pan de Salvado, Not Co Not Mayo , Oddi's Mantequilla de Mani, La Campagnola Jardinera , Huevo, Emeth Mermelada de Durazno Light, Oddi's Mantequilla de Mani, Pan de Salvado. Snacks/Other: Pan de Salvado, Oddi's Mantequilla de Mani. more...
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steady weight
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matumatu22's Weight History
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