Weigh In record (no journal entry) for 10 October 2023
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50.0 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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692 kcal
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Fat: 16.61g | Prot: 30.92g | Carbs: 111.55g.
Dinner: Costco Tiramisu Cup, Coca-Cola Coca-Cola (Can), No Name Medium Cheddar Shredded Cheese, Garlic , Sour Dough Bread, Smart Ones Chicken & Broccoli Alfredo, Butternut Squash Soup, Eggplant with Cheese and Tomato Sauce. more...
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Losing 1.9 kg a Week
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loseitforgewd's Weight History
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