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View Diet Calendar, 10 October 2023:
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1016 kcal
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Fat: 62.49g | Prot: 70.70g | Carbs: 49.04g.
Breakfast: Nescafe 2'Si 1 Arada. Lunch: Salatalık (Soyulmuş), Domatesler, Polonez Fit Yaşam Hindi Füme Eti, Yulaf Tost, Bahçıvan Taze Kaşar Peyniri, Siyah Zeytin. Dinner: Doğadan Yeşil Çay(Sade), Siyah Zeytin, Migros Ezine Peyniri, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. more...
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2673 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Cardio - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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