Weigh In record (no journal entry) for 10 October 2023
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78 kg
Lost so far: 22 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1550 kcal
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Fat: 46.98g | Prot: 107.56g | Carbs: 175.14g.
Breakfast: Probiótica 100% Pure Whey Iogurte com Morango , Sadia Queijo Mussarela, Nestlé Iogurte Natural Integral, Ovo Mexido, Vitamilho Flocão Cuscuz. Lunch: Cenouras Cozidas, Abóbora Cabotia, Arroz Branco (Cozido), Quiabo Refogado, Músculo Bovino. Dinner: Quiabo Refogado, Abóbora Cabotia, Arroz Branco (Cozido), Músculo Bovino, Cenouras Cozidas. Snacks/Other: Triangulo Mineiro Doce Pastoso com Leite, Excelência Presunto, Leite Integral, Probiótica 100% Pure Whey Iogurte com Morango , Sadia Mussarela, Lopes Tapioca. more...
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Gaining 0.5 kg a Week
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paullamorais's Weight History
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