Weigh In record (no journal entry) for 10 October 2023
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77.3 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1714 kcal
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Fat: 71.00g | Prot: 75.75g | Carbs: 198.75g.
Breakfast: Dannon Oikos Pro Strawberry, Ovaltine Rich Chocolate Mix, Organic Pastures Grade A Raw Whole Milk. Lunch: Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries, Chick-Fil-A Chick-Fil-A Chicken Sandwich. Snacks/Other: Publix Red Seedless Grapes, Breyers French Vanilla Ice Cream, Hershey's Syrup, 180 Snacks Almond Pops with Blueberries. more...
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steady weight
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Bill Granddaddy's Weight History
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