Weigh In record (no journal entry) for 10 October 2023
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87.2 kg
Lost so far: 6.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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2675 kcal
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Fat: 64.05g | Prot: 231.40g | Carbs: 291.91g.
Breakfast: Banane, Weintrauben, GM Pesendorfer Walnuss, SPAR Vital Cashew Kerne, SPAR Vital Bio Chia Samen, Gannikus Verum Whey "Schokoladenmilch", SPAR Natur Pur Bio-Haferflocken. Lunch: Kartoffeln, Clever Schlemmerfilet Broccoli. Dinner: Kuner Mayonnaise 25%, S-Budget Käse-Aufschnitt, Tann Farmerschinken, Nöm Fasten Halbfettbutter, Ölz Dinkel Toast. Snacks/Other: Gannikus Verum Whey "Schokoladenmilch", Darbo Marillenkonfitüre, SPAR Reiswaffeln Meersalz, Rühls Bestes CLEAR Whey Protein Isolate "Waldfrüchte". more...
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Losing 4.2 kg a Week
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ChristophS6's Weight History
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