Weigh In record (no journal entry) for 10 October 2023
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59.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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448 kcal
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Fat: 22.77g | Prot: 22.77g | Carbs: 39.17g.
Breakfast: Queijo Coalho, Ovo Mexido, Extra Pão Francês , Mamão Formosa, Sabor da Terra Semente de Chia, Café com Leite Integral. more...
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Gaining 0.0 kg a Week
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ttcastro's Weight History
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