Weigh In record (no journal entry) for 10 October 2023
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71.1 kg
Lost so far: 18.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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266 kcal
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Fat: 12.42g | Prot: 18.03g | Carbs: 20.26g.
Lunch: Filé Mignon Grelhado, Salada de Folhas, Pequi, Arroz Branco (Cozido). more...
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Gaining 2.1 kg a Week
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iraniziomattos's Weight History
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