Weigh In record (no journal entry) for 17 January 2022
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69.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1232 kcal
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Fat: 65.14g | Prot: 81.61g | Carbs: 117.34g.
Breakfast: Asda Smart Price Pears. Lunch: Earl Grey Tea, Sainsbury's Parmigiano Reggiano D.O.P, Sainsbury's Wafer Thin Ham Slices, Hard-Boiled Egg , Aldi Bacon, Dina Khobez White Wrap. Dinner: Anchor Butter, Vegetable Oil, Linda McCartney Vegetarian Meatballs, Red Tomatoes (Canned) , Fried Onions, Sainsbury's Closed Cup Chestnut Mushrooms, Asda Savoy Cabbage, Sainsbury's Mixed Peppers, Asda Cauliflower , Asda Broccoli . Snacks/Other: Quorn Cocktail Sausages, Chicken Broccoli Brown Rice Soup Pret A Manger. more...
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Ritusik34's Weight History
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