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81 lerde geldi ay sonuna varmadan o 7 ler gelecek sabır...
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81.9 kg
Lost so far: 9.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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2452 kcal
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Fat: 88.74g | Prot: 137.14g | Carbs: 273.82g.
Breakfast: Dereotu, Bağdat Pul Biber, Ayçiçek Yağı, Tavuk Baget, Kahve (Demlenmiş), Kahve (Demlenmiş). Dinner: Kuru Hurma, Kuru Hurma, Köfte, Kühne Karışık Turşu, Mayonez, Patates Kızartması, Erpiliç Tavuk Döner, Lavaş. more...
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Losing 4.2 kg a Week
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muhammet_fatih1905's Weight History
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