Weigh In record (no journal entry) for 10 October 2023
|
76.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2023:
|
2735 kcal
|
Fat: 72.11g | Prot: 160.26g | Carbs: 350.04g.
Breakfast: Le Bon Novellini con Uova e Miele, Parmalat Latte Parzialmente Scremato. Lunch: Pane Bianco, Cioffi Provola, Parmigiano Grattugiato, Uovo, Divella Pasta Mista. Dinner: Nutella Nutella, Morato American Texas Wrap, Hamburger di Pollo, Le Vie del Grano Panino Pub. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antonio-panico's Weight History
|