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View Diet Calendar, 10 October 2023:
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1247 kcal
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Fat: 38.59g | Prot: 69.71g | Carbs: 155.30g.
Lunch: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayuran Rebus (tanpa Daging), Jagung Rebus. Dinner: Ayam Kecap, Nasi Putih. Snacks/Other: Singkong Goreng, Tropicana Slim Oatdrink, Cilok. more...
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 Comments
itu apa ka? boleh minta resep?
10 Oct 23 by member: michellellie
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@michellellie itu paha ayam tanpa kulit kak...
Ayam fresh taburi garam dan baput. Mari nasi 15 menitan. Pakai bawang bombay di tumis, tambah sauce tomat, saus sambal, pakai larutan air maizena -+ 5 graman buat pengental, boleh pake fiber cream. Panggang ayam di api kecil sampai matang, rebus sayuran2...
Saus yang tadi gabungkan ke ayam yang sudah di panggang...udah.. Jadi deh...
10 Oct 23 by member: Triani_Jhoni
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Triani_Jhoni's Weight History
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