jomo59's Journal, 04 Sep 15

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Weigh In record (no journal entry) for 04 September 2015

79.8 kg Lost so far: 5.9 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2015:

618 kcal

Fat: 17.49g | Prot: 34.19g | Carbs: 56.71g. Breakfast: Coffee with Milk, Coffee with Milk. Dinner: Tequila, Choceur Dark Chocolate, Apples, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. more...

2154 kcal

Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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jomo59's Journal, 04 Sep 15

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