Weigh In record (no journal entry) for 10 October 2023
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65.6 kg
Lost so far: 12.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1556 kcal
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Fat: 38.13g | Prot: 135.39g | Carbs: 197.96g.
Breakfast: Ehrmann High Protein Joghurt Himbeer Granatapfel, Aldi Kräuter Frischkäsezubereitung, Schwartau Samt Erdbeere, BioBio Eiweißbrot. Lunch: Jeden Tag Gouda Jung, Weizenbrötchen, Heinz Beanz. Dinner: REWE High Protein Eis Vanille Salted Caramel, REWE Beste Wahl High Protein Quarkcreme Erdbeere. Snacks/Other: Banketbakkerij Nora Weihnachtssterne, Banketbakkerij Nora Weihnachtssterne. more...
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Losing 2.8 kg a Week
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