Weigh In record (no journal entry) for 10 October 2023
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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949 kcal
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Fat: 69.84g | Prot: 32.47g | Carbs: 114.04g.
Breakfast: Перекресток Слойка с Сыром и Ветчиной. Lunch: Шоколад, Суп с Клецками. Dinner: Авокадо Авокадо Хасс, Жареная Картошка. more...
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Gaining 1.8 kg a Week
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