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nurainunnisa11
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09 Oct 23
nurainunnisa11's Journal, 09 Oct 23
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• Pre workout : 1 buah pisang
• Sarapan : Roti pizza (2 telur, 2 roti tawar), whey protein
• Siang : nasi ayam bakar, sayur rebus
• Snack : 2 buah bakpia pathok
• Malam : Sushi set
View Diet Calendar
, 09 October 2023:
1677 kcal
Fat: 47.64g | Prot: 102.61g | Carbs: 206.58g.
Breakfast:
Sunpride Banana, Egg, Sari Roti Roti Tawar (2), VECTORLABS Master Whey.
Lunch:
Nasi Putih, Cucumber, Bamboe Ayam Bakar Bumbu Rujak, Eggplant , Green String Beans, Chicken Thigh (Skin Eaten).
Dinner:
California Rolls.
Snacks/Other:
Bakpia Pathok 25 Bakpia Keju.
more...
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Comments
Mantap kak ....mantap kalotinya jg hee
09 Oct 23 by member:
sami.mawan
@semmy iyaa alhamdulillah kak.. 😍 kemarin cuma 1700an kalori 💪🏻💪🏻
10 Oct 23 by member:
nurainunnisa11
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