Weezy2's Journal, 10 Aug 11

Had a real good day. Did a lot of walking, and stuck to the plan.
2.5 lbs to my cruise goal. Then I can keep going. I just have to be sure I don't put it back on when we are cruising.

73.8 kg Lost so far: 21.4 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

---

857 kcal

Fat: 51.04g | Prot: 67.38g | Carbs: 30.77g.   Breakfast: coffee with milk, egg, Swiss Cheese. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: ground beef. Snacks/Other: atkins chocalte peanut butter. more...

2422 kcal

Exercise: Weight Training (moderate) - 15 minutes, Desk Work - 9 hours, Walking (exercise) - 5.5/kph - 49 minutes, Resting - 5 hours and 56 minutes, Sleeping - 8 hours. more...