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부산사내
Journal
10 Oct 23
부산사내's Journal, 10 Oct 23
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Weigh In record (no journal entry) for 10 October 2023
64.7 kg
Lost so far:
0 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2023:
2653 kcal
Fat: 47.94g | Prot: 133.42g | Carbs: 176.31g.
Breakfast:
미트리 스팀닭가슴살 오리지널, 오뚜기 열라면 (120g).
Lunch:
고추장불고기, 현미밥.
Dinner:
피자헛 (Pizza Hut) 리치치즈파스타, 피자헛 아메리칸 스페셜.
more...
1916 kcal
Exercise:
Studying - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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부산사내's Weight History
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