Weigh In record (no journal entry) for 04 September 2015
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75 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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1913 kcal
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Fat: 50.56g | Prot: 97.24g | Carbs: 203.91g.
Breakfast: AH Luchtige Crackers Volkoren, AH Bauernschinken, AH Luchtige Crackers Volkoren, AH Bauernschinken. Lunch: AH Luchtige Crackers Volkoren, AH Bauernschinken. Dinner: Milbona Magere Yoghurt Bosvruchten, Plus Goudse Kaas 48+ Geraspt, Geroosterde of Gebakken Kipfilet, AH Tortilla Wraps Meergranen. Snacks/Other: Port, Whisky, Appel, Galia Meloen, Mueslireep. more...
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1869 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 8 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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DeathTrail's Weight History
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