Weigh In record (no journal entry) for 09 October 2023
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88.1 kg
Lost so far: 15.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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759 kcal
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Fat: 22.64g | Prot: 33.65g | Carbs: 104.45g.
Breakfast: Seven Boys Pão de Forma (50g), Triunfo Bolacha Água e Sal, CCGL Leite Em Pó Integral Instantâneo, Café Iguaçu Café Solúvel em Pó, União Açúcar Refinado. Lunch: Mezzani Capeletti 4 Queijos, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: AdeS Leite de Soja Original. Snacks/Other: Seven Boys Bolinho de Laranja, Triunfo Bolacha Água e Sal, CCGL Leite Em Pó Integral Instantâneo, Café Iguaçu Café Solúvel em Pó, União Açúcar Refinado. more...
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steady weight
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elaine_guimaraes's Weight History
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