Weigh In record (no journal entry) for 09 October 2023
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75.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1742 kcal
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Fat: 57.10g | Prot: 42.80g | Carbs: 255.94g.
Breakfast: Kerrygold Extra Ungesalzen, Ja! Würfelzucker, Kaufland Kaffeesahne 10%, Wiesbauer Frühstücksaufschnitt, K-Classic Duo Creme Chocremo, Gutes aus der Bäckerei Gemischte Brötchen. Lunch: hanuta Hanuta, Dr. Oetker La Mia Pinsa Rindersalami & Rote Zwiebeln. Dinner: Bio Fit Apfel-Bananenmark. Snacks/Other: Red Bull The Winter Edition Granatapfel. more...
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steady weight
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Jeannetteberge's Weight History
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