MicahRae's Journal, 09 Oct 23

OMG 🤯 I feel a bit dehydrated so I'm sure that's part of this drop. I went from 242 to 213 in 9 months. I've lost 3" from my hips and 3" from my waist 😁

new start weight and goal weight!

96.7 kg Lost so far: 12.8 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.