Weigh In record (no journal entry) for 04 September 2015
|
76 kg
Lost so far: 0.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2015:
|
2088 kcal
|
Fat: 44.73g | Prot: 160.53g | Carbs: 207.48g.
Breakfast: Chabrior Flocons d'avoine, Myprotein Total Protéine, Carrefour Fromage Frais Nature 0%, Pamplemousse. Lunch: Gerblé Biscuit Sésame Vanille, Tomates, Fromage Feta, Concombre (Pelé), Pamplemousse, Picard Dos de Cabillaud, Puget Huile d'olive Vierge Extra, Riz Basmati (Cuit). Dinner: Le Gaulois Escalope de Poulet, Monoprix Mâche, Puget Huile d'olive Vierge Extra, Tomates, Poivrons Verts, Concombre (Pelé). Snacks/Other: Vodka (90 Preuve), Monster Energy Monster Energy, Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Myprotein Total Protéine, Leader Price Sucre en Morceaux, Lindt Chocolat Noir Excellence 90%, Werther's Original Bonbon Caramel, Pommes Granny-Smith. more...
|
|
2951 kcal
|
Exercise:
Desk Work - 4 hours, Bicycling (very fast) - 28/kph - 12 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Weight Training (moderate) - 10 minutes, Resting - 10 hours and 23 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cyrilbbb's Weight History
|