Weigh In record (no journal entry) for 09 October 2023
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77.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1027 kcal
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Fat: 33.49g | Prot: 69.12g | Carbs: 119.45g.
Breakfast: Lipton Yellow Label Tea, Colun Leche Descremada, Sanissimo Salmas , Palta. Lunch: Plátano, Naranjas, Aceitunas Negras, Lechuga de Hoja Verde, Arroz Blanco (de Grano Largo, Cocido), Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: Regimel Jalea Frambuesa, Tomates, Pechuga de Pollo a la Plancha, Alcachofas Cocidas (Frescas). Snacks/Other: Santa Isabel Torta Manjar Nuez, Lipton Yellow Label Tea. more...
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Losing 0.1 kg a Week
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mefoltrufia's Weight History
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