Weigh In record (no journal entry) for 09 October 2023
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89.3 kg
Lost so far: 1.0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1543 kcal
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Fat: 67.41g | Prot: 99.81g | Carbs: 112.49g.
Breakfast: Lucerne Cream Cheese, Thomas' 100% Whole Wheat Bagels. Lunch: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Great Value Boneless Skinless Chicken Breast, Salad Mix. Dinner: Cooked Brussels Sprouts, Beef Top Sirloin (Trimmed to 1/8" Fat) . Supper: American Cheese, Barefoot White Zinfandel, Chobani Nonfat Vanilla Greek Yogurt (170g), Kind Oats & Honey Granola with Toasted Coconut. more...
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2495 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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