Weigh In record (no journal entry) for 09 October 2023
|
82.0 kg
Lost so far: 4.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2023:
|
630 kcal
|
Fat: 14.08g | Prot: 71.51g | Carbs: 62.42g.
Breakfast: Sara Lee Honey Wheat Bread, Great Value Fancy Fiesta Blend Cheese Shredded, Great Value Egg Makers, Mt. Olive Sweet Relish, Hellmann's Light Mayonnaise, Black Pepper , StarKist Foods Solid White Albacore Tuna in Water. Lunch: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Gatorade Zero Orange (20 oz), Del Monte Cherry Mixed Fruit No Sugar Added. Dinner: Great Value Grated Parmesan & Romano Cheese, Barilla Tomato & Basil Pasta Sauce, Nasoya Pasta Zero Shirataki Spaghetti. Snacks/Other: Water , Folgers Black Silk, Great Value Stevia. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FireWarrior316's Weight History
|