Weigh In record (no journal entry) for 09 October 2023
|
52.4 kg
Lost so far: 9.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2023:
|
1172 kcal
|
Fat: 46.90g | Prot: 46.68g | Carbs: 132.22g.
Breakfast: Milch 1,5%, Kaffee, REWE Bio Hafer Drink Natur. Lunch: REWE Beste Wahl Gegrillte Paprika Rot & Gelb in Öl , Like Meat Chicken Filet. Dinner: Cucina Tomaten Sahne Sauce , Patros Bio Original Feta, Spaghetti. Snacks/Other: Nimm2 Fruchtbonbon, Ahoj-Brause Ahoj-Bonbon, REWE Beste Wahl Cherry Roma Tomaten, Gelbe Paprika, Leimer Croutons Kräuter , Edeka Romanasalat, Gurke (mit Schale), REWE Parmesan Dressing. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
soreisthenewsexy's Weight History
|