Weigh In record (no journal entry) for 09 October 2023
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87 kg
Lost so far: 12.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1989 kcal
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Fat: 58.51g | Prot: 87.17g | Carbs: 283.31g.
Breakfast: Banana Prata, Sadia Mussarela, Cafezinho, Cuscuz (Cozido). Lunch: Macarrão a Bolonhesa, Banana Prata, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Ovo Cozido, Frango (Empanado e Frito), Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Cafezinho, Sadia Mussarela, Pullman Pão de Forma Tradicional, Patê de Frango. more...
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2661 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes. more...
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Losing 2.0 kg a Week
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Clodomir jr's Weight History
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