Weigh In record (no journal entry) for 30 June 2023
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59 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 58.33g | Prot: 108.50g | Carbs: 170.89g.
Breakfast: Eti Cicibebe, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Nescafe Sade. Lunch: Fırında Köfte, Yoğurt. Dinner: Protouch Nutrition Çikolatalı Protein Tozu , Yoğurt, Fırında Köfte. more...
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Losing 1.9 kg a Week
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bilalbolat's Weight History
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