Weigh In record (no journal entry) for 04 September 2015
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63.4 kg
Lost so far: 9.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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1025 kcal
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Fat: 42.46g | Prot: 52.62g | Carbs: 116.70g.
Breakfast: Vollkorntoast, Kaffee mit Milch und Zucker. Lunch: Edeka Bio Tofu Geräuchert, Kaffee mit Milch und Zucker, Äpfel, Brandt Mini Zwieback Kokos, Brandt Zwieback. Dinner: Jacobs Choco Cappuccino, Mitakos Feta, Eisbergsalat, Tomaten. more...
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Losing 0.9 kg a Week
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carnitin's Weight History
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