Weigh In record (no journal entry) for 09 October 2023
|
68.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2023:
|
394 kcal
|
Fat: 12.68g | Prot: 21.17g | Carbs: 51.12g.
Breakfast: Простоквашино Молоко 3,2%, Кофе (из Молотых Зерен), Можно? Нужно! Шарлотка. Snacks/Other: Банан, Домик в деревне Творог Мягкий 2%. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|