Weigh In record (no journal entry) for 09 October 2023
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68.3 kg
Lost so far: 6.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1671 kcal
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Fat: 74.40g | Prot: 101.27g | Carbs: 146.52g.
Breakfast: Капучино, Пятерочка Яблоко Сезонное , Геркулес Овсяная Каша на Молоке, Натбаттер Арахисовая Паста. Lunch: Пхали Хинкали Хачапури по-Мегрельски, Да, Еда Суп-Крем из Шампиньонов. Dinner: Maxler Ultra Whey, Простоквашино Творог 5%. Snacks/Other: Магнит Банан, Виноград. more...
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Losing 0.5 kg a Week
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fruitella*'s Weight History
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