Weigh In record (no journal entry) for 09 October 2023
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92 kg
Lost so far: 23.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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2403 kcal
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Fat: 65.21g | Prot: 226.82g | Carbs: 213.52g.
Breakfast: Billie Green Vegane Salami mit Pfeffer, Rocka Nutrition No Whey Caramel Popcorn, Ja! Weizen Vollkorn Sandwich, Alpro Soya Soya Original. Lunch: Like Meat Like Chicken, Frosta Veggie Bami Goreng. Dinner: Rocka Nutrition No Whey Caramel Popcorn, Alpro Soya Soya Original. Snacks/Other: Rocka Nutrition No Whey Bar Crispy Nougat, Rocka Nutrition No Whey Bar Butter Cookie. more...
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Gaining 4.2 kg a Week
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Maxmazin's Weight History
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