Weigh In record (no journal entry) for 09 October 2023
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112.6 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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2426 kcal
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Fat: 70.86g | Prot: 73.34g | Carbs: 262.51g.
Breakfast: Orangensaft. Lunch: McDonald's Coca-Cola (Mittel), McDonald's Chicken McNuggets (6), McDonald's Cheeseburger, McDonald's Pommes Frites (Mittel). Dinner: Beck's Bier (500ml). Snacks/Other: Bratwurstbrötchen. more...
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Losing 0.4 kg a Week
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Lübecker's Weight History
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