Weigh In record (no journal entry) for 09 October 2023
|
77.3 kg
Lost so far: 1.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2023:
|
1770 kcal
|
Fat: 40.61g | Prot: 160.79g | Carbs: 188.86g.
Breakfast: Peruvianone Quinoa Flakes, Помидоры, Яйцо, Авокадо, METRO Chef Креветки. Lunch: Атлантическая Треска, Помидоры, Daawat Рис Басмати. Dinner: Малина, Alpro Coconut Original No Added Sugar , Provena Овсянка без Глютена , Aumi Кокосовая Паста, Mars Bounty Protein Powder, Daawat Рис Басмати. Snacks/Other: MST Best Whey Protein (Peach Mango), Alpro Coconut Original No Added Sugar , Яблоко. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuzub156's Weight History
|