Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Sml76
Journal
03 Sep 15
Sml76's Journal, 03 Sep 15
Sml76's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 September 2015
69.9 kg
Lost so far:
24.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2015:
990 kcal
Fat: 13.34g | Prot: 54.87g | Carbs: 54.19g.
Breakfast:
Coffee, Truvia Sweetener (Packet), Dannon Light & Fit Greek Yogurt - Strawberry.
Lunch:
Wal-Mart Boneless Skinless Chicken Breast.
Dinner:
Smart Ones Salisbury Steak with Macaroni & Cheese.
Snacks/Other:
Jack Daniel's Whiskey, Jack Daniel's Tennessee Honey Liqueur, Corona Corona Light, Frigo Natural String Cheese Part Skim.
more...
1958 kcal
Exercise:
Running (jogging) - 8/kph - 20 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes.
more...
Losing 3.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Sml76's Weight History
View Complete History